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Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!

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In Mindfulness Is Better Than Chocolate, David Michie provides an excellent perspective on the ‘why’ and the ‘how’ of mindfulness practice.

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WHY MINDFULNESS IS BETTER THAN CHOCOLATE Author: MICHIE, DAVID Description: Mindfulness practice can help you reduce stress, improve performance, manage pain and

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